Breathwork journeys with Sara last approximately 45 min with some additional time to set up, wind down, and optional sharing.
Why practice?
Active breathwork is a simple breathing technique that calls forth massive shifts in the mind, body, and spirit. Instead of a substance or set practice - you become the mediator of your journey. Regardless of your experience level, each breathwork session allows exploration of self, deep gratitude, and the transcendence of everyday patterns.